How often should you go to the sauna?
The short answer — the more, the better. But let’s dig into what science says.
What the studies show
A major Finnish sauna study tracked over 2,000 middle-aged men for 20+ years and found:
2–3 sauna sessions per week reduced the risk of fatal heart disease by 27%
4–7 sauna sessions per week slashed the risk by a massive 50%
Frequent sauna bathing was also linked to lower risk of stroke, dementia, and early death (aka, all-cause mortality)
So yeah, by the time you're doing 7 sauna sessions per week, you're practically invincible. But what’s actually realistic for most people?
What we recommend
At Sauna Cult, we’ve created flexible sauna memberships built around 3 sauna sessions per week.
Why?
It’s doable even with a busy lifestyle
It delivers incredible health benefits — backed by science
It helps you build a long-term sauna habit without stress
Benefits of sauna 3x a week:
Supports cardiovascular health and lowers blood pressure
Boosts your immune system and reduces inflammation
Helps regulate stress hormones like cortisol
Improves sleep quality, energy, and recovery
Enhances circulation, skin health, and natural detox
Builds cold tolerance, especially when paired with cold plunges
Promotes a sense of calm, clarity, and mental well-being
Strengthens mental resilience and body awareness
Whether you’re here for recovery, relaxation, stress relief, or a more holistic lifestyle, sauna 3x a week hits the sweet spot.
The best part?
No set-up fee
Sign up anytime
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We want you to stay because you love it — not because you're stuck in a contract.
Join Sauna Cult today and make sauna a regular part of your wellness routine. Whether you're a beginner or a seasoned sauna lover, this is your invitation to feel better, live better, and warm up to something good.
