Sauna Etiquette 101: Everything You Need to Know Before Your First Sauna Session

Are you thinking about stepping into a sauna for the first time? Whether you’re a wellness enthusiast or just curious about trying something new, sauna therapy is an incredible way to relax, detox, and recharge. But like any shared experience, there’s a bit of etiquette to keep in mind to ensure you—and everyone else—enjoy the session to its fullest.

At Sauna Cult, we’ve created a cozy, inviting mobile sauna experience right here in Brisbane, and we want you to feel prepared for your first visit. Here’s everything you need to know before you join us.

1. Dress the Part

While sauna attire can vary, we recommend bringing a towel to sit on and wearing lightweight, comfortable clothing—like a swimsuit or shorts. Remember, it’s all about comfort, but also about respecting others’ space. Leave shoes, jewelry, and heavy clothing outside to avoid discomfort or overheating.

2. Stay Hydrated (But Skip the Caffeine!)

Hydration is key before and after your sauna session. Drink plenty of water beforehand, and keep sipping throughout the experience. Avoid alcohol or caffeine prior to your session, as they can dehydrate you or increase your heart rate unnecessarily.

3. Respect the Time Limit

At Sauna Cult, we recommend **15-minute sessions**, followed by a cooling-off period. This allows your body to sweat and detox without overexertion. Overdoing it can lead to dizziness or fatigue, so listen to your body and take breaks as needed.

4. Keep the Space Clean

A sauna is a shared sanctuary. Always sit on your towel to keep surfaces clean, and wipe away any sweat after your session. This ensures everyone enjoys a fresh, welcoming environment.

5. Mind the Noise Level

Saunas are spaces for relaxation and mindfulness. Keep conversations low and respectful, or enjoy the experience in silence. Let the warmth and quietness be part of the healing process.

6. Skip the Fragrances

We love essential oils too, but to maintain a clean and safe environment, we don’t allow oils to be placed directly on the heater. If you want to enhance your session with scents, try using approved products under guidance or enjoy the natural aroma of cedar wood.

7. Know Your Limits

First-time sauna users might feel the heat more intensely. It’s okay to step outside if you feel uncomfortable. Cool down, hydrate, and return if you feel ready. Sauna therapy is about relaxation, not endurance!

8. Bring a Friend or Meet New Ones

Our mobile sauna is a perfect spot to connect with friends or make new ones in Brisbane's wellness community. Group sessions are not only fun but also a great way to share the experience and keep each other motivated.

9. Plan for Post-Sauna Relaxation

The benefits of sauna therapy continue after you leave the heat. Plan for a moment of rest, gentle stretching, or even a refreshing cold plunge to complete the cycle. You’ll leave feeling refreshed, both physically and mentally.

Join Us for Your First Sauna Experience in Brisbane!

At Sauna Cult, we’ve designed a sauna experience that’s welcoming, relaxing, and perfectly suited for Brisbane’s vibrant wellness community. Whether it’s your first time or your fiftieth, following these simple etiquette tips will ensure a fantastic session.

Ready to experience the benefits of sauna therapy for yourself? Book your session today and let us guide you toward ultimate relaxation.

Let us know if you have any questions or want to customize your session—we’re here to make your sauna journey unforgettable!