Sauna in the summer: why bother or how to enjoy your mobile sauna throughout the year
Living in Brisbane, Australia, we’re lucky to enjoy warm weather for most of the year. But did you know that using a sauna, even when it's hot, can provide incredible health benefits? While many think of saunas as a winter activity, regular sauna sessions can be enjoyed year-round, and here’s why you should keep it up even in the heat!
Sauna in the summer: why bother?
1. Train Your Heart
When you step into a sauna, your heart rate increases, and your blood vessels dilate, mimicking the effects of moderate exercise. In the summer heat, sauna use can help condition your heart and improve cardiovascular function. Over time, this can make you more resilient to temperature fluctuations and improve your overall endurance in the heat. Think of it as a workout for your heart!
2. Sweat Out the Gunk
With the combination of sweat, dust, and sunscreen piling up in the summer, regular sauna sessions are an amazing way to detox. The heat encourages deeper sweating, which helps your body flush out not just water but also impurities that build up on your skin. This process leaves your skin feeling fresh and rejuvenated.
3. Heat Adaptation
Using a sauna during hot weather might sound counterintuitive, but it can actually help your body adapt to high temperatures. Exposing yourself to greater heat in a sauna teaches your body how to cool down more efficiently. This can improve your tolerance to summer heat, making outdoor activities more comfortable and less draining.
Benefits of regular sauna sessions
Consistency is key! Whether it’s winter or summer, regular sauna use offers long-term benefits. By maintaining a steady routine, you’ll strengthen your heart, boost your immune system, and help your body manage temperature changes more effectively. This is especially important in places like Brisbane, where temperatures can fluctuate, and your body needs to be prepared for the extremes.
Pro tip: hydration is key
No matter the season, always remember to hydrate before and after your sauna session. Summer heat combined with the sauna can lead to extra fluid loss, so make sure you’re replenishing your body to enjoy all the benefits without the risk of dehydration.
Conclusion: keep it up, all year round!
Whether you're aiming for better heart health, clearer skin, or just trying to beat the summer heat, using a sauna regularly—even in Brisbane’s warm climate—will leave you feeling healthier and stronger. So, embrace the heat and enjoy the many benefits that your mobile sauna offers, no matter the season!
Stay consistent, stay hydrated, and enjoy the sauna all year round!
