The science behind sauna therapy: how saunas promote health and wellness
Did you know that regular sauna bathing is packed with surprising health benefits? Beyond just relaxation, using a Finnish sauna can significantly improve your physical and mental well-being. Here are some key benefits backed by research:
Cardiovascular health: A Finnish study found that frequent sauna use (4-7 times a week) lowers the risk of heart disease and stroke, improving overall heart function. How? By increasing heart rate and dilating blood vessels, which enhances blood circulation. The arteries are better able to expand and contract, which is crucial for maintaining healthy blood pressure and reducing strain on the heart. The heat exposure from sauna sessions mimics the effects of moderate exercise, helping the cardiovascular system strengthen over time (BioMed Central, ScienceDaily).
Boosts mental health: The heat from a sauna stimulates the release of endorphins—your body’s natural "feel-good" chemicals. This not only helps reduce pain and inflammation but also improves mood and provides relief from stress and anxiety (Oxford Academic).
Detoxification: Sweating in the sauna helps your body expel toxins, promoting clearer skin and enhanced liver function. Especially during summer — when we are sticky from sweat, dust and sunscreen. Go to sauna — sweat it all out!
Immune system boost: Heat stress from saunas triggers the production of white blood cells, which play a key role in fighting off infections. Regular sauna use has been shown to strengthen the immune system, making you less susceptible to colds and other illnesses (Oxford Academic).
Pain relief: The increased blood circulation can help alleviate muscle soreness and joint pain, making it great for recovery after exercise.
Stress relief: The combination of heat, relaxation, and even the simple act of slowing down helps reduce stress and promote better sleep(ScienceDaily).
So as you can see, sauna is not just a spa, it’s form of medicine, gym and a meditation practice.
